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Starting from scratch. No more excuses.
Diet Calendar Entries for 24 January 2015:
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1395 kcal
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Fat: 60.89g | Prot: 76.75g | Carb: 133.15g.
Breakfast: Turkey Bacon, Brown Rice, Boiled Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Lazy Dog Cafe Cajun Fries, Red Lobster King Crab Legs, White Rice, Publix Large Shrimp. Snacks/Other: Meiji Hello Panda (30g Bag), Starbucks Chocolate Cake Pop. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
You must have been very tired so the best thing for you was to sleep and not to torture your body with exercise when all it needed was some rest.
25 Jan 15 by member: snezica
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Snezica is absolutely right, our bodies tell us all we need to know if we just listen to it. I am glad you did take a nap and rest. Enjoy your Sunday. Truly, J.J.
25 Jan 15 by member: Jones Jennifer
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