mabarrios18's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
242.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
2686 kcal Fat: 84.76g | Prot: 88.55g | Carb: 370.51g.   Breakfast: Beef Stew with Potatoes in Tomato-Based Sauce, Scrambled Egg, Coffee with Cream and Sugar, Guerrero Flour Tortillas (Fajita Size). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Fish Taco. Dinner: Berry Strudel, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice, Kellogg's Special K Pastry Crisps - Blueberry. more...
2826 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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