Weigh In record (no journal entry) for 24 January 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2146 kcal
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Fat: 77.79g | Prot: 94.31g | Carb: 321.85g.
Breakfast: Fiber One Original Cereal, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Honeycrisp Apples, Schmidt Old Tyme 100% Whole Wheat Slim Buns, Yves Veggies Meatless Veggie Burger. Dinner: Jiffy Cornbread, Sadler's Smokehouse Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Nabisco Triscuit Crackers Original, Skippy Creamy Peanut Butter, Nabisco Honey Maid Low Fat Graham Crackers, Safeway Select Walnuts Covered in Dark Chocolate. more...
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2968 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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