| January 2017 |
| Sat 21st: |
280 *
|
17%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 3rd: |
484 *
|
29%
|
fat: 24.92g |
| |
protein: 18.59g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 2nd: |
340 *
|
21%
|
fat: 4.50g |
| |
protein: 17.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
240 *
|
15%
|
fat: 4.50g |
| |
protein: 16.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1622 *
|
98%
|
fat: 64.73g |
| |
protein: 122.84g |
| |
carbs: 193.79g |
|
-
|
-
|
| Tue 29th: |
1080 *
|
65%
|
fat: 57.21g |
| |
protein: 50.27g |
| |
carbs: 127.76g |
|
-
|
-
|
| Thu 10th: |
578 *
|
35%
|
fat: 33.65g |
| |
protein: 23.93g |
| |
carbs: 40.13g |
|
2760*
|
 2182
|
| Thu 3rd: |
1085 *
|
66%
|
fat: 47.58g |
| |
protein: 45.19g |
| |
carbs: 123.07g |
|
-
|
-
|
| Wed 2nd: |
701 *
|
42%
|
fat: 24.16g |
| |
protein: 47.18g |
| |
carbs: 102.46g |
|
2611*
|
1910
|
| October 2016 |
| Mon 24th: |
1775 *
|
108%
|
fat: 59.70g |
| |
protein: 70.52g |
| |
carbs: 274.99g |
|
-
|
-
|
| Tue 18th: |
903 *
|
55%
|
fat: 29.94g |
| |
protein: 42.66g |
| |
carbs: 145.40g |
|
2611*
|
1708
|
| Wed 12th: |
300 *
|
18%
|
fat: 4.50g |
| |
protein: 17.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 11th: |
813 *
|
49%
|
fat: 32.02g |
| |
protein: 46.26g |
| |
carbs: 116.95g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
585 *
|
35%
|
fat: 11.30g |
| |
protein: 38.14g |
| |
carbs: 108.06g |
|
-
|
-
|
| Wed 21st: |
370 *
|
22%
|
fat: 6.50g |
| |
protein: 17.00g |
| |
carbs: 83.50g |
|
2611*
|
2241
|
| Tue 20th: |
853 *
|
52%
|
fat: 46.85g |
| |
protein: 48.16g |
| |
carbs: 62.33g |
|
2995*
|
2142
|
| Mon 19th: |
685 *
|
42%
|
fat: 16.39g |
| |
protein: 53.43g |
| |
carbs: 114.06g |
|
2611*
|
1926
|
| Fri 16th: |
979 *
|
59%
|
fat: 49.90g |
| |
protein: 59.04g |
| |
carbs: 109.98g |
|
2611*
|
1632
|
| Thu 15th: |
618 *
|
37%
|
fat: 21.79g |
| |
protein: 27.53g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 14th: |
745 *
|
45%
|
fat: 43.98g |
| |
protein: 33.91g |
| |
carbs: 60.86g |
|
2611*
|
1866
|
