Weigh In record (no journal entry) for 26 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1420 kcal
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Fat: 58.18g | Prot: 61.89g | Carb: 162.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Smart Balance Omega Light Buttery Spread, Toasted 100% Whole Wheat English Muffin, Meijer Fried Eggs. Lunch: Schmidt Old Tyme 100% Whole Wheat Slim Buns, Great Value Romaine Lettuce, Yves Veggies Meatless Veggie Burger. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lay's Wavy Original Potato Chips, Corned Beef Sandwich. Snacks/Other: O Organics Mozzarella Cheese Sticks, Cream (Half & Half), Cream (Half & Half), Nabisco Triscuit Crackers Original. more...
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3060 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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