Weigh In record (no journal entry) for 24 January 2015
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2304 kcal
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Fat: 81.96g | Prot: 96.19g | Carb: 228.66g.
Breakfast: Coffee, Whole Milk, Tropicana Orange Juice, Dimpflmeier Pumpernickel Rye Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Red Table Wine, Mac and Cheese, Chicken Breast. Snacks/Other: Berry Pie (One Crust), Coffee, Whole Milk, Werther's Original Hard Candy (3). more...
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losing 3.5 lb a week
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