Weigh In record (no journal entry) for 22 January 2015
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1353 kcal
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Fat: 57.26g | Prot: 39.82g | Carb: 162.52g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Tim Hortons Hash Brown, Starbucks Brewed Coffee (Short), Whole Milk, Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Yogen Fruz Non Fat Vanilla (Small), Yogen Fruz Non Fat Vanilla (Small). Dinner: Tim Hortons Fruit Explosion Muffin, Tim Hortons Coffee with Milk (Large). more...
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losing 8.4 lb a week
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