Weigh In record (no journal entry) for 24 January 2015
|
226.6 lb
Lost so far: 6.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1306 kcal
|
Fat: 44.89g | Prot: 78.68g | Carb: 136.60g.
Breakfast: Jennie-O Ground Turkey Breast 99/1, Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg , Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Which Wich Banh Mi, Pad Thai, Coffee, Trader Joe's Shrimp Spring Roll, Nestle Sweetened Condensed Milk. more...
|
|
2936 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbalaban's weight history
|