Weigh In record (no journal entry) for 23 March 2015
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229.0 lb
Lost so far: 3.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1680 kcal
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Fat: 71.59g | Prot: 132.05g | Carb: 153.43g.
Breakfast: Fage Total 0% Greek Yogurt, Raspberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Spectrum Chia Seeds, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: DoubleTree Chocolate Chip Cookie, Private Selection Honey Dijon Dressing, Quinoa (Cooked), Garbanzo Beans, Boiled Egg, Beets, Arugula Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Cheddar Cheese, Private Selection Black Forest Ham. Dinner: Roasted Potato (Fat Added in Cooking), Trader Joe's Greek Kalamata Olives, Capers, 365 Sundried Tomatoes, Cod. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.3 lb a week
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