Weigh In record (no journal entry) for 24 January 2015
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1110 kcal
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Fat: 38.92g | Prot: 50.71g | Carb: 141.18g.
Breakfast: Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Organic Oat Bran, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Pumpkin Bread. Snacks/Other: Cheddar Cheese, Nabisco Premium Saltine Crackers Original. more...
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steady weight
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