Weigh In record (no journal entry) for 24 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1895 kcal
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Fat: 137.86g | Prot: 129.65g | Carb: 71.15g.
Breakfast: Dairy Fresh Half and Half, Best Foods Canola Mayonnaise, Kirkland Signature Organic Brown Eggs. Lunch: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Star Extra Light Olive Oil, Kirkland Signature wild caught langostino lobster tails. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, WinCo Foods Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Nutiva Coconut Chips, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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1489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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