Weigh In record (no journal entry) for 24 May 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1507 kcal
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Fat: 87.37g | Prot: 125.95g | Carb: 58.71g.
Breakfast: butter, turkey bacon, eggs. Lunch: spinach, baby carrots, carbmaster, cucumber, carrot shreds, skinless turkey breast, soy nuts, mushroom, lettuce. Dinner: ground flax meal, ground beef, butter, olive oil, broccoli, cauliflower. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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