Weigh In record (no journal entry) for 24 January 2015
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2427 kcal
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Fat: 159.69g | Prot: 199.55g | Carb: 62.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bananas, Spectrum Organic Virgin Coconut Oil. Lunch: Pork (Lean and Fat Eaten), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Organic Valley Organic Whole Milk, Bananas. Dinner: Kraft Big Slice Chipotle White Cheddar, Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: So Delicious No Sugar Added Ice Cream - Chocolate, Kerrygold Aged Cheddar Cheese, Frigo Cheese Heads Original String Cheese. more...
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gaining 1.2 lb a week
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