Weigh In record (no journal entry) for 16 October 2014
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233.3 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1051 kcal
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Fat: 74.09g | Prot: 52.00g | Carb: 54.45g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Strawberries, Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Chipotle Romaine, Chipotle Salsa, Chipotle Sour Cream, Chipotle Steak, Chipotle Guac, Chipotle Cheese. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 0.4 lb a week
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