Dharker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 1182 * 44%
fat: 64.69g
|
protein: 80.52g
|
carbs: 95.90g
- -
Fri 12th: 1765 * 65%
fat: 131.15g
|
protein: 101.31g
|
carbs: 58.28g
3700*  1935
Thu 11th: 2218 * 82%
fat: 147.78g
|
protein: 156.02g
|
carbs: 95.50g
4078*  1860
Wed 10th: 417 * 15%
fat: 34.22g
|
protein: 7.93g
|
carbs: 21.02g
- -
Tue 9th: 1693 * 63%
fat: 87.36g
|
protein: 116.67g
|
carbs: 111.30g
- -
Mon 8th: 1871 * 69%
fat: 124.61g
|
protein: 154.47g
|
carbs: 34.21g
- -
Sun 7th: 1906 * 71%
fat: 111.24g
|
protein: 150.11g
|
carbs: 99.13g
- -
Sat 6th: 2267 * 84%
fat: 131.27g
|
protein: 123.31g
|
carbs: 154.67g
- -
Fri 5th: 1628 * 60%
fat: 96.79g
|
protein: 93.59g
|
carbs: 99.12g
- -
Thu 4th: 1100 * 41%
fat: 55.53g
|
protein: 56.22g
|
carbs: 88.71g
- -
Wed 3rd: 1606 * 59%
fat: 119.76g
|
protein: 86.16g
|
carbs: 55.25g
- -
Tue 2nd: 1711 * 63%
fat: 106.53g
|
protein: 104.03g
|
carbs: 101.78g
- -
Mon 1st: 890 * 33%
fat: 55.47g
|
protein: 63.88g
|
carbs: 32.70g
- -
May 2015
Sat 30th: 1681 * 62%
fat: 102.98g
|
protein: 96.83g
|
carbs: 121.58g
- -
Thu 28th: 1149 * 43%
fat: 94.42g
|
protein: 61.98g
|
carbs: 13.95g
- -
Wed 27th: 1646 * 61%
fat: 118.79g
|
protein: 111.14g
|
carbs: 35.38g
- -
Tue 26th: 1285 * 48%
fat: 95.12g
|
protein: 50.99g
|
carbs: 88.88g
- -
Mon 25th: 1515 * 56%
fat: 105.80g
|
protein: 93.96g
|
carbs: 67.00g
- -
Sun 24th: 1435 * 53%
fat: 96.16g
|
protein: 80.42g
|
carbs: 79.03g
- -
Sat 23rd: 1727 * 64%
fat: 122.20g
|
protein: 109.20g
|
carbs: 52.03g
- -

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