Weigh In record (no journal entry) for 24 January 2015
|
141.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
368 kcal
|
Fat: 11.75g | Prot: 15.25g | Carb: 53.00g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|