Weigh In record (no journal entry) for 23 January 2015
|
143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1244 kcal
|
Fat: 32.63g | Prot: 79.30g | Carb: 159.71g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Activia Light Strawberry Yogurt, Cucumber (with Peel). Dinner: Chicken Pho. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|