mreeder's Journal, 24 January 2015

180.2 lb Lost so far: 19.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

370 kcal

Fat: 13.00g | Prot: 31.00g | Carb: 47.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2545 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...