mreeder's Journal, 23 January 2015

180.0 lb Lost so far: 20.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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680 kcal

Fat: 16.00g | Prot: 34.00g | Carb: 102.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Pepperjack Cheese, Subway Vinegar, Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast. more...

3078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour and 13 minutes. more...