Weigh In record (no journal entry) for 24 January 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1293 kcal
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Fat: 28.46g | Prot: 134.93g | Carb: 141.51g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Healthy Choice Chicken Noodle Soup, Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Carl Buddig Honey Roasted Turkey, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 4.2 lb a week
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 Comments
Your avatar would suggest you're a monk. Fasting? :D
24 Jan 15 by member: northernmusician
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