Weigh In record (no journal entry) for 24 January 2015
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1555 kcal
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Fat: 35.84g | Prot: 104.21g | Carb: 223.80g.
Breakfast: Mushrooms, Cantaloupe Melons, Bunny Bread 100% Whole Wheat Bread, Kroger Fat Free Cottage Cheese, Onions, Simple Truth Organic Strawberry Fruit Spread, Egg White, Thomas' Light Multi-Grain English Muffin. Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Spinach, Mushrooms, Apples, Baby Carrots, Skinless Chicken Breast, Sabra Classic Hummus, Kroger 100% Whole Wheat Tortillas, Bell Peppers, Cucumber (with Peel). Snacks/Other: Poppy Seed, Sugar, Kroger Nonfat Vanilla Greek Yogurt, Almond Imitation Extract, Simple Truth Organic Vanilla Soymilk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Soft Cream Cheese, Kroger Whole Wheat Flour, Kroger Old Fashioned Oatmeal, Lemon Juice (Canned or Bottled), Egg White, Philadelphia Honey Nut Cream Cheese, Clif Bar Clif Bar - Iced Gingerbread. more...
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steady weight
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