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Well, I know I just recorded yesterday at 120, but that was as of a few days ago (and this isn't the most enjoyable of subjects), I did a clean out yesterday. By that, I mean that in the period of about 3 hours, I drank a combined "potion", if you will, of 18 oz of Miralax and 4 bottles of Propel sports water. That resulted in me pretty much camping out in the restroom for the rest of the night and into the next day. So, obviously, I stayed home from school and work both. With that, I am pretty well cleaned out of around 4 pounds(!!!) of bad stuff in my intestines.
So I can touch my toes now, when all I used to reach before were my ankles. I feel a lot better :)
Peace!
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115.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1694 kcal
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Fat: 35.94g | Prot: 103.13g | Carb: 260.98g.
Breakfast: Cantaloupe Melons, Bunny Bread 100% Whole Wheat Bread, Egg, Simple Truth Organic Strawberry Fruit Spread, Thomas' Light English Muffin. Lunch: Baby Carrots, Mushrooms, Apples, Spinach, Bell Peppers, Kroger Honey Barbecue Sauce, Skinless Chicken Breast, Kroger 100% Whole Wheat Tortillas, Cucumber (with Peel). Dinner: Simple Truth Organic Vanilla Soymilk, Mushrooms, Green Peppers, Land O' Frost Premium Honey Ham, Bunny Bread 100% Whole Wheat Bread, Baby Carrots, Cucumber (with Peel), Kraft 2% Milk American Cheese Singles. Snacks/Other: Sugar, Bananas, Simple Truth Organic Vanilla Soymilk, Kroger Nonfat Vanilla Greek Yogurt, Kroger Old Fashioned Oatmeal, Great Value Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, King Arthur Flour Premium 100% Whole Wheat Flour, Silk Vanilla Soymilk, Kroger Soft Cream Cheese, Kroger Old Fashioned Oatmeal, Egg White, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 30.8 lb a week
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