| May 2018 |
| Thu 10th: |
1680 *
|
70%
|
fat: 56.02g |
| |
protein: 164.65g |
| |
carbs: 131.92g |
|
-
|
-
|
| Tue 8th: |
1485 *
|
62%
|
fat: 52.99g |
| |
protein: 161.15g |
| |
carbs: 93.13g |
|
-
|
-
|
| Fri 4th: |
1538 *
|
64%
|
fat: 38.46g |
| |
protein: 154.66g |
| |
carbs: 146.77g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
1048 *
|
44%
|
fat: 26.36g |
| |
protein: 97.47g |
| |
carbs: 111.58g |
|
-
|
-
|
| May 2017 |
| Tue 9th: |
1644 *
|
68%
|
fat: 46.91g |
| |
protein: 111.46g |
| |
carbs: 198.80g |
|
-
|
-
|
| Fri 5th: |
1793 *
|
75%
|
fat: 53.84g |
| |
protein: 129.59g |
| |
carbs: 201.73g |
|
-
|
-
|
| Wed 3rd: |
1959 *
|
82%
|
fat: 61.60g |
| |
protein: 151.57g |
| |
carbs: 210.15g |
|
-
|
-
|
| Mon 1st: |
1481 *
|
62%
|
fat: 44.05g |
| |
protein: 106.40g |
| |
carbs: 169.99g |
|
-
|
-
|
| April 2017 |
| Sat 29th: |
1487 *
|
62%
|
fat: 55.42g |
| |
protein: 100.57g |
| |
carbs: 146.41g |
|
-
|
-
|
| Fri 28th: |
2047 *
|
85%
|
fat: 64.20g |
| |
protein: 144.02g |
| |
carbs: 230.85g |
|
-
|
-
|
| Thu 27th: |
1978 *
|
82%
|
fat: 57.49g |
| |
protein: 139.81g |
| |
carbs: 234.54g |
|
-
|
-
|
| Wed 26th: |
1713 *
|
71%
|
fat: 50.43g |
| |
protein: 129.24g |
| |
carbs: 191.98g |
|
-
|
-
|
| Tue 25th: |
1725 *
|
72%
|
fat: 51.94g |
| |
protein: 134.43g |
| |
carbs: 189.62g |
|
-
|
-
|
| Mon 24th: |
1815 *
|
76%
|
fat: 60.69g |
| |
protein: 132.24g |
| |
carbs: 192.66g |
|
-
|
-
|
| Sun 23rd: |
1836 *
|
76%
|
fat: 55.46g |
| |
protein: 125.09g |
| |
carbs: 207.33g |
|
-
|
-
|
| Sat 22nd: |
1540 *
|
64%
|
fat: 31.28g |
| |
protein: 122.07g |
| |
carbs: 190.19g |
|
-
|
-
|
| Fri 21st: |
1383 *
|
58%
|
fat: 37.85g |
| |
protein: 147.24g |
| |
carbs: 108.97g |
|
-
|
-
|
| Wed 19th: |
1558 *
|
65%
|
fat: 42.85g |
| |
protein: 158.91g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 18th: |
1232 *
|
51%
|
fat: 35.95g |
| |
protein: 136.96g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 17th: |
1285 *
|
54%
|
fat: 40.83g |
| |
protein: 138.10g |
| |
carbs: 95.91g |
|
-
|
-
|
