Weigh In record (no journal entry) for 24 January 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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944 kcal
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Fat: 57.54g | Prot: 65.84g | Carb: 53.61g.
Breakfast: Boiled Egg, Torani Sugar Free Hazelnut Syrup, Cream (Half & Half). Lunch: Litehouse Foods Opa Greek Yogurt Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Eating Right Spring Mix Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Atkins Bacon with Egg & Cheese English Muffin Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks, Werther's Original Sugar Free Hard Candies, Atkins Endulge Chocolate Candies. more...
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losing 0.1 lb a week
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