Weigh In record (no journal entry) for 03 January 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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650 kcal
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Fat: 34.49g | Prot: 40.31g | Carb: 52.99g.
Breakfast: Cream (Half & Half), Torani Sugar Free Hazelnut Syrup, Boiled Egg. Lunch: Meijer Unsweetened Frozen Blueberries, Taylor Organic Baby Spinach, Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Safeway Select Raw Almonds. more...
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gaining 0.0 lb a week
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