Weigh In record (no journal entry) for 28 September 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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918 kcal
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Fat: 57.64g | Prot: 64.66g | Carb: 47.62g.
Breakfast: Fiber One, Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half). Lunch: Ground Beef (Cooked). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Red Tomatoes, Red Leaf Lettuce, Lettuce, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Atkins Endulge Chocolate Candies, Werther's Original Sugar Free Hard Candies. more...
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losing 0.4 lb a week
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