Weigh In record (no journal entry) for 24 January 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2014 kcal
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Fat: 82.42g | Prot: 200.70g | Carb: 123.90g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isatori Eat Smart, General Mills Cheerios, Kirkland Signature Turkey Burgers, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Cucumber (Peeled), Almonds, Adams Reserve New York Extra Sharp Cheddar Cheese, Red Sweet Pepper, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Red Sweet Pepper, Balsamic Vinegar, Dole Romaine Lettuce, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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gaining 8.4 lb a week
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