Weigh In record (no journal entry) for 23 January 2015
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2508 kcal
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Fat: 72.49g | Prot: 178.99g | Carb: 301.09g.
Breakfast: General Mills Cheerios, Blueberries (Unsweetened, Frozen), Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Cheerios, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Gaspari Nutrition GlycoFuse, Cucumber (Peeled), Almonds, Nutiva Organic Extra Virgin Coconut Oil, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Balsamic Vinegar, Kerrygold Pure Irish Butter, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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steady weight
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