Weigh In record (no journal entry) for 25 January 2015
|
165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
2609 kcal
|
Fat: 64.46g | Prot: 190.84g | Carb: 343.92g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Market Basket Crispy Rice Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, General Mills Cheerios, Midwest Country Fare Chunk Light Tuna in Water, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, totally natural van's 8 whole grains waffles, GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Bananas, Russet Potatoes (Flesh and Skin), Adams Reserve New York Extra Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Almonds, Cucumber (with Peel), Dole Romaine Lettuce, Balsamic Vinegar, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|