Weigh In record (no journal entry) for 24 January 2015
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2500 kcal
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Fat: 117.72g | Prot: 116.90g | Carb: 254.44g.
Breakfast: Tortilla Chips (White Corn, Unsalted). Lunch: Quick Milk Gravy, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Cornbread (Home Recipe). more...
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losing 3.5 lb a week
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