Weigh In record (no journal entry) for 25 January 2015
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2500 kcal
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Fat: 140.59g | Prot: 129.92g | Carb: 177.83g.
Breakfast: Ore-Ida Tater Tots, Dairy Queen Grilled Turkey Sandwich. Lunch: Pork Chops (Top Loin, Boneless), Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Perkins Restaurant Breakfast Potatoes. Dinner: Chicken Nuggets. Snacks/Other: Boiled Egg. more...
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losing 3.5 lb a week
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froggprinc's weight history
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