jmluongo's Journal, 24 January 2015

200.0 lb Lost so far: 140.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1590 kcal

Fat: 70.65g | Prot: 99.83g | Carb: 144.39g.   Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Plain Greek Yogurt, 365 Organic Whey Protein Powder - Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Girard's Light Champagne Dressing, Bob's Red Mill Kamut, Mixed Salad Greens. Dinner: Stubb's Bar-B-Q Sauce Original, Frieda's Edamame (Shelled), Broccoli, Banquet Chicken Breast Nuggets Bag. Snacks/Other: Pineapple, Apples. more...

2750 kcal

Activities & Exercise: Yoga - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...