jmluongo

Start Weight:(20 Mar 11) 340.0 lb
Current Weight:(24 Jan 15) 200.0 lb
Goal Weight:175.0 lb
following: jmluongo's own diet
performance: losing 3.2 lb a week

FatSecret member since: 27 Jan 10

jmluongo's Weight History


jmluongo's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 


jmluongo's Buddies

Theresa31
buddies only
 
epollock
last weighin: losing 1.6 lb a week Down
cas923
buddies only
   
jmluongo has 3 buddies



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Members


jmluongo's journal

05 January 2015

holidays are over. back to the usual and no more excuses!
on diet jmluongo's own diet  

22 December 2014

Gotta get over this holiday hump. Maintenance mode here we go
on diet jmluongo's own diet  gaining 3.0 lb a week

jmluongo's Recent Food & Exercise

jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jmluongo's Recent Activity

jmluongo's Own Activity

jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.
jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.

jmluongo's Buddies

Theresa31 recorded a Weigh In at 150.6 lb.

Other Member Diet Recent Activity

Kelmarie53 recorded a Weigh In at 151.8 lb.
Beth Black updated their Food Diary.
kylerlk recorded a Weigh In at 217.0 lb.
Calicat60 recorded a Weigh In at 160.8 lb.
daarteag recorded a Weigh In at 158.7 lb.
1thininside recorded a Weigh In at 178.0 lb.
slinkylins recorded a Weigh In at 208.5 lb.
Deb1087 recorded a Weigh In at 196.0 lb.