Start Weight:(20 Mar 11) 340.0 lb
Current Weight:(21 Jul 14) 209.8 lb
Goal Weight:200.0 lb
following: jmluongo's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 27 Jan 10

jmluongo's Weight History

jmluongo's Latest Member Challenges

  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress

jmluongo's Buddies

buddies only
buddies only
last weighin: losing 1.6 lb a week Down
jmluongo has 3 buddies

Other Related Links


jmluongo's journal

21 July 2014

The weight has been fluctuating for the past month or so. Time to change things up.
on diet jmluongo's own diet  gaining 1.9 lb a week

28 June 2014

wow, back to losing again after a one week break!
on diet jmluongo's own diet  losing 4.2 lb a week

jmluongo's Recent Food & Exercise

jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jmluongo's Recent Activity

jmluongo's Own Activity

jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.
jmluongo recorded a Journal Entry and a Weigh In at 209.8 lb.
jmluongo updated their Exercise Diary.

jmluongo's Buddies

Theresa31 updated their Exercise Diary.

Other Member Diet Recent Activity

Laoise1 recorded a Journal Entry.
Deb_N supported Ade1973's Journal Entry.
mummydee replied to Andy1999's post - Hello all.
Nabila_ldn recorded a Weigh In at 154.1 lb.
dount_boy recorded a Weigh In at 206.1 lb.
commanderthor recorded a Weigh In at 265.0 lb.
srslyviolet updated their Exercise Diary.
millerm40 updated their Exercise Diary.