jmluongo

Start Weight:(20 Mar 11) 340.0 lb
Current Weight:(15 Dec 14) 206.0 lb
Goal Weight:200.0 lb
following: jmluongo's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 27 Jan 10

jmluongo's Weight History


jmluongo's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 


jmluongo's Buddies

Theresa31
buddies only
 
epollock
last weighin: losing 1.6 lb a week Down
cas923
buddies only
   
jmluongo has 3 buddies



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Members


jmluongo's journal

01 December 2014

thanksgiving and a week off from work not so good for eating healthy..
on diet jmluongo's own diet  

18 October 2014

holy crap that was a massive weight loss in one week and I haven't done anything different from the previous week. Although 2.5 weeks ago I started the ...
on diet jmluongo's own diet  

jmluongo's Recent Food & Exercise

jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jmluongo's Recent Activity

jmluongo's Own Activity

jmluongo updated their Food Diary.
jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.
jmluongo updated their Exercise Diary.

jmluongo's Buddies

Theresa31 updated their Exercise Diary.

Other Member Diet Recent Activity

Wong Kail Wen recorded a Weigh In at 150.6 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.