jmluongo

Start Weight:(20 Mar 11) 340.0 lb
Current Weight:(18 Oct 14) 199.8 lb
Goal Weight:200.0 lb
following: jmluongo's own diet
performance: losing 3.8 lb a week

FatSecret member since: 27 Jan 10

jmluongo's Weight History


jmluongo's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 


jmluongo's Buddies

Theresa31
buddies only
 
epollock
last weighin: losing 1.6 lb a week Down
cas923
buddies only
   
jmluongo has 3 buddies



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Members


jmluongo's journal

18 October 2014

holy crap that was a massive weight loss in one week and I haven't done anything different from the previous week. Although 2.5 weeks ago I started the ...
on diet jmluongo's own diet  

13 October 2014

My diet has been better this week. I have worked out every day. Workouts consisted of compound movements of strength and cardio. The scale does not show ...
on diet jmluongo's own diet  

jmluongo's Recent Food & Exercise

jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jmluongo's Recent Activity

jmluongo's Own Activity

jmluongo updated their Food Diary.
jmluongo updated their Food Diary.
jmluongo updated their Food Diary.
jmluongo updated their Exercise Diary.

jmluongo's Buddies

Theresa31 recorded a Weigh In at 147.0 lb.

Other Member Diet Recent Activity

trukhinv2 recorded a Weigh In at 264.6 lb.
Pisces16 recorded a Weigh In at 446.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.
unamoyer commented on davidfrandano's Weigh In.
SanBogie updated their Food Diary.
DonaldJimmie recorded a Weigh In at 175.0 lb.
ESPINO632 recorded a Weigh In at 227.7 lb.
firefighterwife2b supported LoadGod's Journal Entry.