jmluongo

Start Weight:(20 Mar 11) 340.0 lb
Current Weight:(17 Nov 14) 201.2 lb
Goal Weight:200.0 lb
following: jmluongo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Jan 10

jmluongo's Weight History


jmluongo's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 


jmluongo's Buddies

Theresa31
buddies only
 
epollock
last weighin: losing 1.6 lb a week Down
cas923
buddies only
   
jmluongo has 3 buddies



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Members


jmluongo's journal

18 October 2014

holy crap that was a massive weight loss in one week and I haven't done anything different from the previous week. Although 2.5 weeks ago I started the ...
on diet jmluongo's own diet  

13 October 2014

My diet has been better this week. I have worked out every day. Workouts consisted of compound movements of strength and cardio. The scale does not show ...
on diet jmluongo's own diet  

jmluongo's Recent Food & Exercise

jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jmluongo's Recent Activity

jmluongo's Own Activity

jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.
jmluongo updated their Exercise Diary.
jmluongo updated their Food Diary.

jmluongo's Buddies

Theresa31 recorded a Weigh In at 152.6 lb.

Other Member Diet Recent Activity

jenalena commented on kaysilke's Journal Entry.
unamoyer commented on funblackenergy's Weigh In.
KimberJones recorded a Weigh In at 161.2 lb.
jmb3450 commented on their Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 189.2 lb.
Chummy57C updated their Food Diary.
funblackenergy recorded a Weigh In at 265.0 lb.
bonnymom1982 recorded a Weigh In at 254.7 lb.