jmluongo's Journal, 19 January 2015

204.6 lb Lost so far: 135.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 76.07g | Prot: 87.98g | Carb: 218.17g.   Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, 365 Organic Steel Cut Oats, ViSalus Body by Vi Nutritional Shake Mix, Bananas. Lunch: Apples, Broccoli, Olive Oil, Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking), Quinoa (Cooked), Pork Shoulder (Whole). Dinner: Extra Virgin Olive Oil, Rutabaga, Onions, Baby Carrots, Leeks, Mushrooms, Lightlife Foods Organic Tempeh - Three Grain, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Yancey's Fancy Peppadew New York Cheddar Cheese, Kashi Granola - Cocoa Beach, Chobani Greek Yogurt Oats - Banana Maple, Pineapple. more...

2553 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...