Weigh In record (no journal entry) for 24 January 2015
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1846 kcal
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Fat: 80.90g | Prot: 101.31g | Carb: 174.87g.
Breakfast: Bananas, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Lunch: Parmesan Cheese (Grated), Olive Oil, Whole Wheat Spaghetti (Cooked), Ragu Old World Style Mushroom Pasta Sauce, Yellow Summer Squash, Allens Turnip Greens Seasoned Southern Style. Dinner: Egg Roll with Beef and/or Pork, Egg Drop Soup, Fried Rice, Szechuan Chicken. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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