lynette86's Journal, 18 January 2015

151.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 108.08g | Prot: 103.17g | Carb: 204.16g.   Breakfast: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chocolate Chip Cookie, Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Cabernet Sauvignon Wine. more...

1819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...