Weigh In record (no journal entry) for 24 January 2015
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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230 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 46.00g.
Breakfast: EarthGrains Jewish Rye Bread, Turkey Hill Green Tea. more...
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gaining 0.7 lb a week
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