Weigh In record (no journal entry) for 22 January 2015
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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195 kcal
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Fat: 1.17g | Prot: 2.60g | Carb: 45.75g.
Breakfast: Honey , General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Tea (Brewed) . more...
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losing 2.8 lb a week
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