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Binged out yesterday after Nice day at Gym...I really enjoyed it, now back to the Task at Hand... Its Ok for me to do that every now & then.
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2265 kcal
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Fat: 53.88g | Prot: 58.34g | Carb: 400.03g.
Breakfast: Cantaloupe Melons, Watermelon, Pineapple, Coffee with Cream and Sugar, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Hy-Vee Energy Bars Fudge Brownie, Nabisco Premium Saltine Crackers Original, Campbell's New England Clam Chowder Condensed Soup, Water. Dinner: Pepsi Diet Pepsi, Sweet Baby Ray's Original Barbecue Sauce, Hy-Vee Hamburger Buns, Di Lusso Reduced Sodium Turkey Breast. Snacks/Other: Farm & Fleet Whole Cashews, Farm & Fleet Anise Dolls, Watermelon, Pineapple, Cantaloupe Melons. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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