Monik's Journal, 24 May 2011

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48.3

106.5 lb Lost so far: 2.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

1377 kcal

Fat: 51.91g | Prot: 98.23g | Carb: 122.57g. Breakfast: Blueberry Pancakes, Turkey Sausage. Lunch: Rice Noodles (Cooked), Chicken, Green Leaf Lettuce. Dinner: Green Peas, Roasted Broiled or Baked Chicken Breast. more...

1379 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Monik's own diet steady weight


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Monik's Journal, 24 May 2011

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