Monik's Journal, 24 May 2011

48.3

106.5 lb Lost so far: 2.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 51.91g | Prot: 98.23g | Carb: 122.57g.   Breakfast: Turkey Sausage, Blueberry Pancakes. Lunch: Rice Noodles (Cooked), Chicken, Green Leaf Lettuce. Dinner: Green Peas, Roasted Broiled or Baked Chicken Breast. more...

1379 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...