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after working out i weighed 128. sweated it out. 2 workouts in 2 days. feeling tired and mad at myself for not starting sooner. this program is holding me accountable. need to keep moving and watching what i eat!!!
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1415 kcal
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Fat: 46.81g | Prot: 70.09g | Carb: 176.94g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tarter Sauce, Miracle Whip, Cheddar Cheese, Mixed Salad Greens, 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Italian Salad Dressing, Mixed Salad Greens, Cooked Green Peas (Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fruit Snacks Fat Free, Animal Crackers. more...
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2024 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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