runner09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 26th: 1636 * 102%
fat: 47.80g
|
protein: 43.58g
|
carbs: 261.76g
1804*  168
Mon 25th: 920 * 58%
fat: 10.68g
|
protein: 38.46g
|
carbs: 168.48g
2087*  1167
May 2011
Fri 27th: 1392 * 87%
fat: 47.13g
|
protein: 35.99g
|
carbs: 214.71g
1793*  401
Thu 26th: 1460 * 91%
fat: 40.00g
|
protein: 46.00g
|
carbs: 236.00g
1608*  148
Wed 25th: 1465 * 92%
fat: 30.26g
|
protein: 64.13g
|
carbs: 227.87g
1608*  143
Tue 24th: 1415 * 88%
fat: 46.81g
|
protein: 70.09g
|
carbs: 176.94g
2024*  609
Mon 23rd: 1476 * 92%
fat: 66.06g
|
protein: 77.21g
|
carbs: 152.13g
1999*  523
May 2010
Fri 14th: 986 * 62%
fat: 28.80g
|
protein: 42.92g
|
carbs: 138.49g
1525*  539
Thu 13th: 1252 * 78%
fat: 44.88g
|
protein: 48.71g
|
carbs: 181.76g
1503*  251
Wed 12th: 1190 * 74%
fat: 39.18g
|
protein: 55.38g
|
carbs: 161.86g
1559*  369
Tue 11th: 990 * 62%
fat: 16.53g
|
protein: 62.20g
|
carbs: 154.72g
1691*  701
Mon 10th: 852 * 53%
fat: 23.06g
|
protein: 65.93g
|
carbs: 93.71g
1644*  792
Sun 9th: 1257 * 79%
fat: 37.13g
|
protein: 52.19g
|
carbs: 134.04g
1508*  251
Sat 8th: 2000 * 125%
fat: 83.20g
|
protein: 57.00g
|
carbs: 260.00g
1695*  305
Fri 7th: 1112 * 70%
fat: 43.88g
|
protein: 34.71g
|
carbs: 157.76g
1480*  368
Thu 6th: 1407 * 88%
fat: 33.38g
|
protein: 50.21g
|
carbs: 238.26g
1703*  296
Wed 5th: 1912 * 120%
fat: 71.32g
|
protein: 40.51g
|
carbs: 274.76g
1525*  387
Tue 4th: 1493 * 93%
fat: 25.21g
|
protein: 29.81g
|
carbs: 292.71g
1644*  151
Mon 3rd: 1439 * 90%
fat: 32.41g
|
protein: 67.55g
|
carbs: 221.01g
1520*  81
April 2010
Mon 19th: 1460 * 91%
fat: 67.66g
|
protein: 45.49g
|
carbs: 176.85g
1492*  32

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