monksey's Journal, 24 January 2015

174.8 lb Lost so far: 14.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 134.90g | Prot: 91.53g | Carb: 6.56g.   Breakfast: Baby Spinach, Egg (Whole), Dunnes Back Rashers, Avacado, Almond Milk. Lunch: Sol Pancetta. Dinner: Beef Sausage (Pre-Cooked). more...

3181 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...