Weigh In record (no journal entry) for 24 January 2015
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228.8 lb
Lost so far: 23.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2202 kcal
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Fat: 75.24g | Prot: 190.19g | Carb: 115.55g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Chicken Breast. Dinner: Bertolli Extra Virgin Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Liberte Greek Yogurt 0%, Dry Grated Parmesan Cheese, Custard Tart, Red Table Wine. more...
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3073 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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