demenechfabiana's Journal, 07 January 2015

230.7 lb Lost so far: 21.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 42.94g | Prot: 98.35g | Carb: 192.62g.   Breakfast: Honey, Plain Yogurt, Isagenix IsaLean Shake - Chocolate. Lunch: Unico White Kidney Beans, Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Beef Meatballs. Snacks/Other: Trader Joe's Country Pumpkin Spice Granola, Black Diamond Mozzarella Cheese String, Apples. more...

3126 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...