Weigh In record (no journal entry) for 24 January 2015
|
173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1958 kcal
|
Fat: 76.12g | Prot: 83.72g | Carb: 236.07g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Becel Kevyt Margariini, Valio Mustikkakeitto Sokeroimaton, X-Tra Maasdam Juustoviipaleet 16%, Vaasan Ruispalat, Pirkka Lasagne, Valio Plus Rasvaton Maito. Dinner: Vaasan Kunto Näkki, Valio Arkijuusto, Pulla. Snacks/Other: Jäätelö. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|