Weigh In record (no journal entry) for 25 January 2015
|
173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2015:
|
1872 kcal
|
Fat: 72.85g | Prot: 89.54g | Carb: 223.43g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, X-Tra Maasdam Juustoviipaleet 16%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, HK Kalapaistos. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Vaasan Kunto Näkki. Snacks/Other: Jäätelö, Jäätelö. more...
|
|
2879 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|