Weigh In record (no journal entry) for 23 January 2015
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1675 kcal
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Fat: 61.75g | Prot: 111.39g | Carb: 167.68g.
Breakfast: Ашан Кешью Сушеный, Приготовленный Яичный Белок, Киви, Годжи, Травяной Чай. Lunch: Спагетти с Томатным Соусом и Курицой или Индейкой, Сбарро Салат Греческий, IL Патио Минестроне. Dinner: Ашан Курага Экстра, Bonduelle Кабачковая Икра, Говядина Постная. Snacks/Other: банан Мини, Красное Яблоко. more...
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2867 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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