Weigh In record (no journal entry) for 22 January 2015
|
218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1370 kcal
|
Fat: 71.02g | Prot: 81.84g | Carb: 117.36g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Годжи, Киви, Приготовленный Яичный Белок. Lunch: Сбарро Брокколи Рабе, Сбарро Салат Греческий. Dinner: Лузинская Крыночка Простокваша Мечниковская, Куриная Грудка Отварная, Приготовленный Сельдерей. Snacks/Other: Красное Яблоко, Каждый День Курага. more...
|
|
3234 kcal
|
Activities & Exercise:
Shopping - 1 hour, Cooking - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|