Weigh In record (no journal entry) for 23 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2015:
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1728 kcal
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Fat: 69.56g | Prot: 86.93g | Carb: 202.74g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White, 1% Fat Milk, Wawa French Vanilla Creamer, Coffee, Butter, Thomas' Light English Muffin, General Mills Lucky Charms Cereal. Lunch: The Deli Counter Genoa Salami, Deli Sliced Ham, D'Italiano Italian Bread, Hellmann's Light Mayonnaise, Market Pantry Deli Swiss Cheese Slices. Dinner: Bananas, Tastefully Simple Bountiful Beer Bread Mix, Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (Cooked). more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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