LoniD's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2015:
1728 kcal Fat: 69.56g | Prot: 86.93g | Carb: 202.74g.   Breakfast: Borden Shredded Cheddar Cheese, Egg White, 1% Fat Milk, Wawa French Vanilla Creamer, Coffee, Butter, Thomas' Light English Muffin, General Mills Lucky Charms Cereal. Lunch: The Deli Counter Genoa Salami, Deli Sliced Ham, D'Italiano Italian Bread, Hellmann's Light Mayonnaise, Market Pantry Deli Swiss Cheese Slices. Dinner: Bananas, Tastefully Simple Bountiful Beer Bread Mix, Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (Cooked). more...
2488 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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